![]() ![]() This can be a door opening at your house, a front porch roof or playground equipment if you live close to a park, or a pull-up bar of your own, as Fringe Sport has many to choose from. To perform a pull-up, you will need to find something that you can pull-up on. You may need to get creative in finding a place to do them, but they will definitely help you burn some calories. Pull-ups are a great way to tone up your upper body without needing any weights. When you come down, land back into a squat position and repeat the process.īurpees can be difficult at first, but they work really well in delivering a great, calorie burning exercise. From here, you will jump back to a squat position and jump explosively in the air. From the squat position, you will push your feet back, leading you to land in a plank position. As you begin, you will go straight into a squat position by pushing your hips back and bending your knees. In no time, you are sure to see great results and make those new years resolution fitness goals become a reality.īurpees are a great exercise that is sure to help you tone up your entire body as it works your lower body, upper body and your core.įor this exercise, you will start standing straight up with your feet shoulder-width apart. All you need is to pick the ones you like, set aside fifteen minutes every morning or night and stay committed to completing the workout all in the comfort of your home every day. While some bodyweight exercises may not work, the following 12 bodyweight exercises are sure to work for you. You can tone your muscles, burn calories and gain strength with a bodyweight workout the same as you can using weights, if you do the right exercises. Those opposed to bodyweight workouts usually have the notion that you need weights, and you can’t possibly get a good workout without weights. Instead, I will lay out the 12 best bodyweight exercises for weight loss you can do. That’s why I decided to take things one step further in this article, looking beyond gym workouts and the traditional home workout ideas. ![]() However, home workouts have their own issues as proper equipment can be expensive. Sometimes, if not most of the time, it can be hard to find the time to get ready, make the ten-minute drive to the gym, spend an hour working out and then spend another ten minutes driving home. Not only is there a significant financial commitment involved with gym memberships, but there is an even bigger time commitment required.
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